Chana Masala — Calories and Macros

Chickpea curry in tomato-onion-spice base. Vegan staple.

270cal

per 1 cup (~240g)
14% of a 2,000 cal day

Protein

11g

Carbs

41g

Fat

8g

Fiber

11g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

113

Protein

4.6g

Carbs

17.1g

Fat

3.3g

Fiber

4.6g

Sugar

3.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.