Cinnamon Toast Crunch — Calories and Macros

Cinnamon-sugar square cereal.

130cal

per 3/4 cup (~30g)
7% of a 2,000 cal day

Protein

1g

Carbs

24g

Fat

3.5g

Fiber

1g

Sugar

9g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

433

Protein

3.3g

Carbs

80g

Fat

11.7g

Fiber

3.3g

Sugar

30g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.