Soft Pretzel — Calories and Macros

Mall-style soft pretzel. Add mustard or cheese sauce.

290cal

per 1 medium (~90g)
14% of a 2,000 cal day

Protein

8g

Carbs

60g

Fat

2.5g

Fiber

2g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

322

Protein

8.9g

Carbs

66.7g

Fat

2.8g

Fiber

2.2g

Sugar

2.2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.