Uttapam — Calories and Macros

Thick fermented rice pancake with veg toppings.

280cal

per 1 uttapam (~200g)
14% of a 2,000 cal day

Protein

7g

Carbs

48g

Fat

7g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

140

Protein

3.5g

Carbs

24g

Fat

3.5g

Fiber

1.5g

Sugar

2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.